What is Transformational Breath®? by Judith Kravitz

Transformational Breath® is a spiritual self-empowering healing system that creates great transformation in one’s life. This dynamically powerful technique utilizes a high vibrational energy force created by a specific breathing pattern. Transformational Breath ® allows us to breathe better, to have more energy, to feel more peaceful and loving, and ultimately to attain higher levels of consciousness.

Judith Kravitz : “As the founder of Transformational Breath® Foundation and the co-creator of the Transformational Breathing process, I have had 30 years of working extensively with the breath, with over 10,000 people individually and 100,000 plus in groups. I have come to understand quite clearly how Transformational Breath® can add to your health, well-being and profound enjoyment of life.“
More details about the Dr Judith Kravitz.

How does Transformational Breath® work?

The life altering motion in Transformational Breath® is based on the universal principle of entrainment that simply states that a lower vibrational pattern can permanently be changed into a higher frequency by coming into contact with a higher vibrational energy source. That is why you feel lighter and clearer after being bathed with the higher vibrational energy that the Transformational Breath® brings. Transformational Breath® accesses our electromagnetic field at the cellular level and creates permanent healing and transformation.

Transformational Breath® is also the only breathing modality that focuses on the energies and states that you want to create, as opposed to paying attention to the patterns you are trying to release. By breathing in those higher states and intentions, those old negative patterns automatically dissipate. Transformational Breathing is really unique and is the cutting edge of Breath work today.

Self-empowering healing system

Some of you have heard of a breathing process called Rebirthing and are wondering how Transformational Breath® differs from Rebirthing or any other breathing processes. Rebirthing primarily utilizes upper chest breathing and works on integrating the birth trauma. Transformational Breath® uses the full diaphragmatic breath and resolves all incarnational traumas. Transformational Breath® uses hands on, sound and conscious invocation to create more effective and complete resolution. Transformational Breath® is a spiritual self-empowering healing system that creates great transformation in one’s life.

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Three distinct levels of Transformational Breath®

The first level

The first level has to do with opening and clearing restricted breathing patterns or basically learning how to breathe more effectively and easily. Most people only get a small percentage of air capacity due to closed and restricted breathing patterns. In Transformational Breathing, we know that the amount of air we can bring in to the body is directly related to the amount of good we can accept in life. As we open and expand our breathing, not only do we have more energy and support for the body’s natural healing abilities, we greatly improve our capacity to receive and experience more good. To the degree that the breath is open and flowing, we are in the flow of life. Easterners have known for thousands of years that the life force’s primary means of access into the body is through our breathing.

Second level

The second level of Transformational Breath® effectively works on healing traumas and negativity in the subconscious mind. This includes old unexpressed emotions sometimes called repressions: negative beliefs, old tapes and past memories all of which are stored on a cellular level. One of the primary ways to keep them “stuffed” in the subconscious is to shut down and control our breathing. We can reverse this by breathing into the closed places and letting go where we hold onto the breath. With this process, we actually bring up the old emotions, thoughts and memories, and by continuing to breathe into them, integrate these repressions into a higher energy form, thereby creating permanent resolution of these suppressed energies

In clearing the subconscious mind with the Transformational Breath®, major areas of dysfunction are dealt with and healed such as traumas from birth and early childhood, unconscious death urges, parental and authority issues, patterns of self-sabotage plus all other negativity in the subconscious from this and other lifetimes. Transformational Breath® is the most effective and joyful means of clearing the subconscious mind available on the planet today!

The third level

Once the lower subconscious begins to open and clear, it then creates an opening to the Higher subconscious, which is the level of soul or our spiritual awareness. This enables us to utilize the third level of Transformational Breath® which is consciously connecting with our Higher aspects of conscious reality. Sometimes in level three, people actually have mystical experiences as they become aware of other dimensions and higher aspects of self.

All three levels of Transformational Breathing happen in every session and depending on our individual specific needs will vary as to how much time we spend in each level. One thing for sure is every time we do a Transformational Breathing session, we become lighter and clearer and we permanently raise our vibrational frequency.


The only way to really know what you’ve been missing is to experience a Transformational Breathing session. Make an appointment.

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Sessions and Fees

Read about the progress of a Transformational Breath® session, the 3 levels of this natural self-healing method as well as the fees. Details about Individual Session.

Breathing and Medecine

See all the information about Transformational Breath® benefits, the research about the health effects of breathing. See Breathing and Medecine.


Read many testimonials from people practicing regularly or beginners in the Transformational Breath® practice with their feelings and points of view.